P. Ben Dixon 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 122 |
December 23, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 19 | 156 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 154 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 18 | 155 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 19 | 157 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 19 | 159 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 19 | 157 |
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Workout Graph
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