P. Ben Dixon 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
336
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
December 25, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 24 | 169 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 144 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 23 | 162 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 174 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 25 | 178 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 26 | 189 |
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Workout Graph
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