P. Ben Dixon v250m/1:30r...7 row
4,000m
Meters
13:58.5
Time
1:44.8
Pace
309
Calories
183
Heart Rate
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 37:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 125 |
December 30, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 4,000m | 1:44.8 | 304 | 1346 | 30 | 183 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | 169 | |
| r: 1:30 | 264m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 182 | |
| r: 3:00 | 529m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 31 | 190 | |
| r: 4:30 | 686m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 192 | |
| r: 6:00 | 680m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 30 | 189 | |
| r: 4:30 | 495m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 187 | |
| r: 3:00 | 326m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 178 | |
| r: 1:30 | 33m | ||||||
| r3,013m |
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Workout Graph
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