P. Ben Dixon 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 120 |
December 31, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 20 | 156 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 157 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 21 | 154 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 21 | 156 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 21 | 155 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 20 | 159 |
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Workout Graph
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