P. Ben Dixon 4x2000m/5:00r row
8,000m
Meters
30:15.5
Time
1:53.4
Pace
565
Calories
179
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 50:15.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 121 |
January 04, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 8,000m | 1:53.4 | 240 | 1124 | 27 | 179 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 27 | 175 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 27 | 178 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 27 | 181 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 27 | 184 |
| r2,188m |
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Workout Graph
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