P. Ben Dixon 7:16 row
1,100m
Meters
7:16.7
Time
3:18.5
Pace
54
Calories
149
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 121 |
January 08, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,100m | 3:18.5 | 45 | 454 | 17 | 149 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 17 | 150 |
| 7:16.7 | 364m | 3:07.7 | 53 | 481 | 19 | 148 |
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Workout Graph
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