P. Ben Dixon 3x1000m/5:00r row
3,000m
Meters
10:35.1
Time
1:45.8
Pace
231
Calories
186
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 122 |
January 11, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000m | 1:45.8 | 295 | 1315 | 30 | 186 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | 181 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 30 | 188 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | 189 |
| r2,011m |
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Workout Graph
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