P. Ben Dixon v3000m/5:00r...3 row
7,500m
Meters
28:39.8
Time
1:54.6
Pace
523
Calories
179
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,857m |
| Overall Time | 43:39.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 121 |
January 15, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.8 | 7,500m | 1:54.6 | 232 | 1099 | 27 | 179 | |
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 27 | 174 | |
| r: 5:00 | 660m | ||||||
| 9:36.2 | 2,500m | 1:55.2 | 229 | 1087 | 27 | 177 | |
| r: 5:00 | 674m | ||||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 27 | 186 | |
| r: 5:00 | 23m | ||||||
| r1,357m |
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Workout Graph
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