P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
13:44.2
Time
1:43.0
Pace
317
Calories
183
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 41:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 130 |
January 25, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 4,000m | 1:43.0 | 320 | 1401 | 30 | 183 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 178 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 180 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 185 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 185 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 187 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 186 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 186 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 181 |
| r2,914m |
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Workout Graph
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