P. Ben Dixon 5x1500m/5:00r row
7,500m
Meters
27:51.5
Time
1:51.4
Pace
542
Calories
183
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 52:51.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 121 |
January 29, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.5 | 7,500m | 1:51.4 | 253 | 1170 | 27 | 183 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 29 | 179 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 181 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 182 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 28 | 184 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 29 | 190 |
| r2,360m |
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Workout Graph
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