P. Ben Dixon v250m/1:30r...7 row
4,000m
Meters
13:50.8
Time
1:43.8
Pace
315
Calories
179
Heart Rate
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 37:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 118 |
February 08, 2022 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.8 | 4,000m | 1:43.8 | 312 | 1375 | 30 | 179 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 166 | |
| r: 1:30 | 243m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 175 | |
| r: 3:00 | 450m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 30 | 182 | |
| r: 4:30 | 590m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | 187 | |
| r: 6:00 | 660m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 30 | 186 | |
| r: 4:30 | 459m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 183 | |
| r: 3:00 | 301m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 177 | |
| r: 1:30 | 21m | ||||||
| r2,724m |
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Workout Graph
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