P. Ben Dixon 4x2000m/5:00r row
8,000m
Meters
29:45.8
Time
1:51.6
Pace
576
Calories
181
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,456m |
| Overall Time | 49:45.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
February 12, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 8,000m | 1:51.6 | 252 | 1166 | 27 | 181 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 29 | 179 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 27 | 181 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 27 | 181 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 27 | 183 |
| r1,456m |
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Workout Graph
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