P. Ben Dixon 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
342
Calories
180
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 118 |
March 08, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1053 | 342 | 25 | 180 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 25 | 165 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 25 | 173 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 25 | 179 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 187 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 28 | 197 |
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Workout Graph
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