P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
13:59.0
Time
1:44.8
Pace
309
Calories
189
Heart Rate
| Rest Distance | 3,614m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 41:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 120 |
June 09, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 4,000m | 1:44.8 | 303 | 1344 | 30 | 189 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 185 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 187 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 189 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 189 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 191 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 191 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 193 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 191 |
| r3,614m |
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Workout Graph
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