P. Ben Dixon 20:00 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
March 08, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 21 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 21 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 23 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 21 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 20 |
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Workout Graph
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