P. Ben Dixon 5000m row
5,000m
Meters
24:44.5
Time
2:28.4
Pace
280
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
January 30, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 20 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 |
| 5:34.1 | 2,000m | 2:47.0 | 75 | 558 | 18 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 21 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 22 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 21 |
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Workout Graph
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