P. Ben Dixon 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
307
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 116 |
July 11, 2022 20:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 22 | 162 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 148 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 22 | 167 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 21 | 147 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 | 160 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 | 188 |
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Workout Graph
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