P. Ben Dixon 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 119 |
October 03, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 22 | 169 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 152 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 23 | 158 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 170 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 23 | 180 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 187 |
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Workout Graph
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