P. Ben Dixon 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 117 |
January 03, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 21 | 153 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 148 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 21 | 154 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 21 | 153 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 21 | 154 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 22 | 156 |
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Workout Graph
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