P. Ben Dixon 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
292
Calories
171
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 120 |
January 04, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 21 | 171 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 159 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 21 | 169 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 21 | 173 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 21 | 173 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 | 182 |
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Workout Graph
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