P. Ben Dixon 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
January 07, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 23 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 23 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 24 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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