P. Ben Dixon 103m row
103m
Meters
1:28.6
Time
7:10.0
Pace
5
Calories
108
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 19 |
| Stroke Count | 10 |
| Drag Factor | 119 |
January 09, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.6 | 103m | 7:10.0 | 4 | 315 | 19 | 108 |
| 0:32.4 | 103m | 2:37.2 | 90 | 609 | 19 | 108 |
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Workout Graph
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