P. Ben Dixon 10000m row
10,000m
Meters
45:25.0
Time
2:16.2
Pace
586
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 124 |
February 23, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,000m | 2:16.2 | 138 | 776 | 20 | 154 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 20 | 154 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 20 | 160 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 20 | 159 |
| 9:13.6 | 8,000m | 2:18.4 | 132 | 754 | 20 | 152 |
| 9:15.8 | 10,000m | 2:18.9 | 130 | 749 | 21 | 149 |
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Workout Graph
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