P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
14:32.7
Time
1:49.0
Pace
297
Calories
183
Heart Rate
| Rest Distance | 3,470m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 42:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 122 |
February 26, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000m | 1:49.0 | 270 | 1227 | 31 | 183 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 174 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 179 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 181 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 185 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 185 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 186 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 188 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 190 |
| r3,470m |
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Workout Graph
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