P. Ben Dixon 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 126 |
April 29, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 20 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 20 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 20 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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