P. Ben Dixon 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 125 |
April 30, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 20 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 20 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 20 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.