P. Ben Dixon 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 124 |
May 03, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 20 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 21 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.