P. Ben Dixon 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 127 |
May 07, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 21 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 21 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 21 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 |
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Workout Graph
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