P. Ben Dixon 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 124 |
June 12, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 21 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 21 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 21 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 21 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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