P. Ben Dixon 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 125 |
June 14, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 20 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 20 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 21 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 21 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 21 |
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Workout Graph
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