P. Ben Dixon 500m row
500m
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
June 25, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 21 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 21 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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