P. Ben Dixon 5000m row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 125 |
July 09, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 20 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 20 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 21 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 |
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Workout Graph
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