P. Ben Dixon 5000m row
5,000m
Meters
23:49.1
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 107 |
July 20, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 5,000m | 2:22.9 | 120 | 712 | 20 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 20 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 20 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 21 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 21 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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