P. Ben Dixon 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 108 |
July 23, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 749 | 288 | 21 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 21 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 22 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 22 |
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Workout Graph
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