P. Ben Dixon 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 108 |
July 23, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 21 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 21 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 22 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 22 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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