P. Ben Dixon 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 107 |
July 31, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 20 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 20 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 20 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 21 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 21 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 21 |
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Workout Graph
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