P. Ben Dixon 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 106 |
August 13, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 22 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 22 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 22 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 22 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.