P. Ben Dixon 5000m row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 106 |
August 30, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 21 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 21 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 21 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 22 |
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Workout Graph
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