P. Ben Dixon 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 108 |
September 04, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 21 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 21 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 21 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 22 |
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Workout Graph
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