P. Ben Dixon 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 106 |
September 05, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 22 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 21 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 23 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 24 |
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Workout Graph
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