P. Ben Dixon 5000m row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 107 |
September 14, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 19 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 19 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 19 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 19 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 20 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 19 |
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Workout Graph
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