P. Ben Dixon 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 111 |
September 26, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 21 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 21 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 21 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 21 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 21 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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