P. Ben Dixon 5000m row
5,000m
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 108 |
October 02, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.3 | 5,000m | 2:21.8 | 123 | 722 | 20 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 21 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 21 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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