P. Ben Dixon 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 108 |
October 03, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 20 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 21 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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