P. Ben Dixon 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 109 |
October 05, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 19 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 19 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 20 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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