P. Ben Dixon 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
October 07, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 20 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 20 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 21 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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