P. Ben Dixon 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 108 |
October 10, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 21 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 22 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 22 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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