P. Ben Dixon 5000m row
5,000m
Meters
24:40.0
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 111 |
November 12, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 21 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 21 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 21 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 21 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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