P. Ben Dixon 5000m row
5,000m
Meters
24:43.6
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 21, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.6 | 5,000m | 2:28.3 | 107 | 668 | 21 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 20 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 22 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 22 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 22 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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