P. Ben Dixon 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 107 |
November 22, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 691 | 278 | 21 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 54 | 21 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 22 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 22 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 22 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 23 |
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Workout Graph
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