P. Ben Dixon 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 108 |
November 24, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 776 | 292 | 17 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 18 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 17 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 17 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 18 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.